Therapy for ADHD, Anxiety, Overwhelm, and Feeling Stuck
Direct, practical, collaborative therapy for adults who want real tools and real change.
For adults who feel scattered, shut down, hard on themselves, or tired of repeating the same patterns. Virtual therapy available across Texas.
You may be a good fit if you:
- feel overwhelmed or mentally overloaded most days
- know what you need to do, but struggle to follow through
- feel ashamed of being stuck, inconsistent, or behind
- want therapy that is practical, not vague
- keep having the same communication problems in your relationship
My Approach
Therapy with me is direct, practical, and collaborative. We do more than just talk about what’s wrong. We look at patterns, build useful tools, and figure out what actually helps in day-to-day life.
How I work
I draw heavily from CBT and psychoeducation, which means I like helping clients understand how thoughts, emotions, habits, and relationships interact so change feels clearer and more manageable.
If you want therapy that is thoughtful without being fluffy, supportive without coddling, and focused on real-world improvement, we may be a good fit.
Who I work especially well with
- are tired of spinning their wheels
- want therapy that gives them something to use outside session
- do well with clear feedback, practical tools, and accountability
- are dealing with ADHD, anxiety, overwhelm, or shame
- want help improving communication in their relationship
Services
Clear, practical support built around what clients can actually use outside the therapy hour.
Individual Therapy
Support for stress, shame, feeling stuck, life transitions, emotional regulation, and functioning more effectively in daily life.
ADHD / Anxiety / Overwhelm
Practical help for focus, follow-through, overthinking, shutdown, structure, time management, and the day-to-day pressure of trying to hold it all together.
Couples Counseling
Practical, structured support for couples who want to improve communication, reduce repeated conflict, and rebuild connection. Informed by Gottman Method and specialized relationship training.
A direct, no-nonsense fit for the right clients
I also work well with men, veterans, and clients who want a more direct approach to therapy without unnecessary jargon or fluff.
Rates & Insurance
Many services may be covered by insurance, and depending on your plan, out-of-pocket costs are often reduced and may in some cases be as low as $0. Use the booking link to check eligibility and get an instant quote through Headway before scheduling.
Insurance
In-network coverage is available through the plans listed below. Actual cost depends on your specific benefits, deductible, and copay or coinsurance.
- Aetna
- Blue Cross Blue Shield of Texas
- Ascension
- Carelon Behavioral Health
- Cigna
- Quest Behavioral Health
Self-Pay Rates
- Individual therapy: $150 per 60-minute session
- Couples counseling: $150 per 60-minute session
FAQ
Do you offer in-person therapy?
No. Sessions are currently virtual for clients located in Texas.
Who do you work with?
I work with adults and couples seeking practical, structured support for ADHD, anxiety, overwhelm, shame, feeling stuck, and relationship stress.
Credentials & Certifications
Professional credentials and certifications reflect a commitment to ethical care, continuing education, and quality clinical service.
Ready to get started?
If you’re looking for therapy that is practical, collaborative, and focused on real change, I’d be glad to help.
Contact
Anvil Counseling provides virtual counseling services for adults and couples across Texas.